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Address
Tom Lantos 10,
Netanya
Cognitive Behavioural Therapy
One Tool Among Many
CBT Therapy
We use principles and skillsets gained from CBT (Cognitive Behavioural Therapy), though we would not describe ourself as CBT therapists. We don't follow strict CBT protocols and have not undergone training outside of our masters' levels courses.
What Does the Research Say?
Research shows that CBT is most effective with anxiety and depression. It is less effective with schizophrenia, chronic pain, and personality disorders.
How We Use CBT in Our Practice
CBT is a fantastic way to see how our thoughts, feelings, and behaviours are linked (sometimes without us even knowing). In situations when we simply don't understand what happened and why we reacted so strongly, CBT is helpful to discover the structure behind our behaviour.
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